John Nova York 34:04 row
7,024m
Meters
34:04.7
Time
2:25.5
Pace
389
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 969 |
| Drag Factor | 159 |
August 17, 2020 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.7 | 7,024m | 2:25.5 | 114 | 690 | 28 | 109 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 103 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 | 109 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | 111 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 112 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 112 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 109 |
| 34:04.7 | 815m | 2:30.1 | 103 | 656 | 27 | 109 |
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Workout Graph
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