John Nova York 31:09 row
6,021m
Meters
31:09.0
Time
2:35.2
Pace
319
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 162 |
September 01, 2020 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.0 | 6,021m | 2:35.2 | 94 | 622 | 26 | 101 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 27 | 79 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 27 | 106 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 102 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 102 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 27 | 104 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 110 |
| 31:09.0 | 221m | 2:36.1 | 92 | 616 | 25 | 109 |
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Workout Graph
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