John Nova York 30:12 row
6,221m
Meters
30:12.3
Time
2:25.6
Pace
345
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 152 |
September 07, 2020 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,221m | 2:25.6 | 113 | 689 | 28 | 100 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 29 | 70 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 109 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 | 104 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 | 107 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 104 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 106 |
| 30:12.3 | 33m | 3:06.3 | 54 | 486 | 15 | 103 |
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Workout Graph
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