John Nova York 22:43 row
5,026m
Meters
22:43.5
Time
2:15.6
Pace
295
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 153 |
September 09, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,026m | 2:15.6 | 140 | 782 | 30 | 122 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 | 111 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 122 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 123 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 | 126 |
| 22:43.5 | 617m | 2:12.4 | 150 | 817 | 29 | 131 |
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Workout Graph
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