John Nova York 50:08 row
10,259
Meters
50:08.3
Time
2:26.6
Pace
565
Calories
100
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 1414 |
| Drag Factor | 162 |
September 13, 2020 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:08.3 | 10,259 | 2:26.6 | 111 | 676 | 565 | 28 | 100 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 29 | 92 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 28 | 98 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 29 | 98 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 28 | 102 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 28 | 78 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 | 102 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 28 | 104 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 28 | 107 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 | 114 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 | 105 |
| 50:08.3 | 14 | 4:56.4 | 13 | 346 | 0 | 10 | 103 |
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Workout Graph
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