John Nova York 22:53 row
5,023
Meters
22:53.0
Time
2:16.6
Pace
292
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 167 |
October 15, 2020 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.0 | 5,023 | 2:16.6 | 137 | 771 | 292 | 30 | 116 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 31 | 111 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 31 | 112 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 30 | 117 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 30 | 120 |
| 22:53.0 | 622 | 2:19.0 | 130 | 747 | 36 | 29 | 120 |
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Workout Graph
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