John Nova York 49:41 row
10,059
Meters
49:41.3
Time
2:28.1
Pace
552
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 1392 |
| Drag Factor | 166 |
January 06, 2021 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.3 | 10,059 | 2:28.1 | 108 | 670 | 28 | 106 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 29 | 94 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 29 | 100 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 | 99 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 28 | 105 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 29 | 115 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 27 | 106 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 | 109 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 | 107 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 | 112 |
| 49:41.3 | 969 | 2:25.1 | 114 | 693 | 27 | 113 |
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Workout Graph
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