John Nova York 49:03 row
10,062m
Meters
49:03.0
Time
2:26.2
Pace
554
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 1383 |
| Drag Factor | 165 |
January 13, 2021 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.0 | 10,062m | 2:26.2 | 112 | 685 | 28 | 105 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 98 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 102 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 100 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 107 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | 107 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 104 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 108 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 106 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 113 |
| 49:03.0 | 859m | 2:21.4 | 124 | 725 | 28 | 114 |
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Workout Graph
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