John Nova York 56:20 row
11,044m
Meters
56:20.6
Time
2:33.0
Pace
592
Calories
105
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 1561 |
| Drag Factor | 165 |
January 26, 2021 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.6 | 11,044m | 2:33.0 | 98 | 635 | 27 | 105 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 28 | 94 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 28 | 99 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 28 | 103 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 28 | 108 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 28 | 103 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 27 | 105 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 27 | 107 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 111 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 109 |
| 50:00.0 | 980m | 2:33.0 | 98 | 635 | 28 | 109 |
| 55:00.0 | 981m | 2:32.9 | 98 | 636 | 28 | 110 |
| 56:20.6 | 257m | 2:36.8 | 91 | 612 | 25 | 109 |
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