John Nova York 15:02 row
3,136m
Meters
15:02.8
Time
2:23.9
Pace
178
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 137 |
February 05, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.8 | 3,136m | 2:23.9 | 117 | 703 | 31 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 31 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 |
| 15:02.8 | 1,133m | 2:13.6 | 147 | 804 | 32 |
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