John Nova York 30:08 row
6,024m
Meters
30:08.8
Time
2:30.1
Pace
327
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 945 |
| Drag Factor | 172 |
February 06, 2021 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,024m | 2:30.1 | 103 | 655 | 27 | 106 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 28 | 100 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 106 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 104 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 108 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 108 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 109 |
| 30:08.8 | 25m | 2:56.0 | 64 | 520 | 14 | 110 |
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Workout Graph
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