John Nova York 24:42 row
5,023m
Meters
24:42.7
Time
2:27.5
Pace
276
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 171 |
February 08, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.7 | 5,023m | 2:27.5 | 109 | 674 | 28 | 101 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 29 | 94 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 28 | 96 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 101 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 105 |
| 24:42.7 | 997m | 2:21.7 | 123 | 722 | 28 | 113 |
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Workout Graph
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