John Nova York 30:36 row
6,034m
Meters
30:36.5
Time
2:32.1
Pace
325
Calories
97
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 165 |
February 23, 2021 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.5 | 6,034m | 2:32.1 | 99 | 641 | 27 | 97 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 28 | 61 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 28 | 97 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 101 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 105 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 110 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 104 |
| 30:36.5 | 119m | 2:33.3 | 97 | 633 | 25 | 105 |
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Workout Graph
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