John Nova York 31:05 row
6,091m
Meters
31:05.8
Time
2:33.1
Pace
326
Calories
97
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 164 |
March 03, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.8 | 6,091m | 2:33.1 | 97 | 635 | 27 | 97 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 28 | 88 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 95 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | 97 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 28 | 99 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 101 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 101 |
| 31:05.8 | 215m | 2:33.0 | 98 | 636 | 26 | 104 |
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Workout Graph
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