John Nova York 25:07 row
5,035m
Meters
25:07.2
Time
2:29.6
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 170 |
March 11, 2021 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.2 | 5,035m | 2:29.6 | 104 | 659 | 27 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 28 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 25:07.2 | 16m | 3:45.0 | 31 | 405 | 10 |
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Workout Graph
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