John Nova York 36:15 row
7,028m
Meters
36:15.2
Time
2:34.7
Pace
373
Calories
95
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 981 |
| Drag Factor | 164 |
April 07, 2021 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.2 | 7,028m | 2:34.7 | 94 | 625 | 27 | 95 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 29 | 95 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 27 | 95 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 27 | 96 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 27 | 94 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 27 | 94 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 96 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 27 | 96 |
| 36:15.2 | 233m | 2:41.3 | 83 | 586 | 25 | 96 |
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Workout Graph
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