John Nova York 49:23 row
10,033
Meters
49:23.5
Time
2:27.6
Pace
551
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 1389 |
| Drag Factor | 157 |
May 30, 2021 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:23.5 | 10,033 | 2:27.6 | 109 | 669 | 551 | 28 | 106 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 27 | |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 28 | |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 | |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 | 95 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 29 | 103 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 29 | 104 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 28 | 105 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 | 106 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 28 | 115 |
| 49:23.5 | 949 | 2:18.8 | 131 | 737 | 54 | 28 | 119 |
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Workout Graph
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