John Nova York 30:26 row
6,339m
Meters
30:26.3
Time
2:24.0
Pace
354
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 162 |
July 04, 2021 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.3 | 6,339m | 2:24.0 | 117 | 702 | 28 | 107 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 102 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 | 108 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 | 108 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 107 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 | 109 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 | 114 |
| 30:26.3 | 73m | 3:00.1 | 60 | 506 | 21 | 107 |
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Workout Graph
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