John Nova York 30:09 row
6,077m
Meters
30:09.8
Time
2:28.9
Pace
333
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 168 |
July 09, 2021 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,077m | 2:28.9 | 106 | 664 | 28 | 100 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 28 | 93 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 | 103 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 104 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 100 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 102 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 102 |
| 30:09.8 | 27m | 3:01.4 | 59 | 501 | 12 | 102 |
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Workout Graph
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