John Nova York 29:02 row
6,034
Meters
29:02.0
Time
2:24.3
Pace
335
Calories
99
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 159 |
August 07, 2021 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:02.0 | 6,034 | 2:24.3 | 116 | 692 | 335 | 28 | 99 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 | 102 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 | 104 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 | 109 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 29 | 109 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 28 | 105 |
| 29:02.0 | 814 | 2:28.6 | 107 | 654 | 44 | 28 | 69 |
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Workout Graph
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