John Nova York 24:48 row
5,070m
Meters
24:48.1
Time
2:26.7
Pace
279
Calories
100
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 166 |
September 12, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.1 | 5,070m | 2:26.7 | 111 | 681 | 29 | 100 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 | 95 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 | 99 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 99 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 103 |
| 24:48.1 | 985m | 2:26.2 | 112 | 685 | 29 | 105 |
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Workout Graph
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