John Nova York 40:50 row
8,032m
Meters
40:50.5
Time
2:32.5
Pace
431
Calories
101
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 1108 |
| Drag Factor | 163 |
October 04, 2021 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.5 | 8,032m | 2:32.5 | 99 | 639 | 27 | 101 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 27 | 90 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 97 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 103 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 106 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 107 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 103 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 108 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 26 | 101 |
| 40:50.5 | 154m | 2:43.9 | 79 | 573 | 23 | 100 |
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Workout Graph
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