John Nova York 39:56 row
8,036m
Meters
39:56.5
Time
2:29.1
Pace
438
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 166 |
October 13, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.5 | 8,036m | 2:29.1 | 106 | 663 | 28 | 107 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 27 | 97 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 101 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | 106 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 108 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 113 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 109 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 111 |
| 39:56.5 | 1,008m | 2:27.0 | 110 | 678 | 28 | 112 |
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Workout Graph
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