John Nova York 39:56 row
8,036
Meters
39:56.5
Time
2:29.1
Pace
438
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 166 |
October 13, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.5 | 8,036 | 2:29.1 | 106 | 663 | 438 | 28 | 107 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 27 | 97 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 28 | 101 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 29 | 106 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 | 108 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 29 | 113 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 28 | 109 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 28 | 111 |
| 39:56.5 | 1,008 | 2:27.0 | 110 | 678 | 55 | 28 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.