John Nova York 23:05 row
5,028m
Meters
23:05.0
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 150 |
October 24, 2021 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 5,028m | 2:17.7 | 134 | 761 | 30 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 |
| 23:05.0 | 1,115m | 3:37.4 | 34 | 417 | 31 |
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Workout Graph
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