John Nova York 24:44 row
5,028m
Meters
24:44.4
Time
2:27.6
Pace
276
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 167 |
October 27, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.4 | 5,028m | 2:27.6 | 109 | 674 | 28 | 103 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | 94 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 105 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 | 105 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 | 104 |
| 24:44.4 | 995m | 2:22.9 | 120 | 712 | 28 | 107 |
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Workout Graph
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