John Nova York 48:57 row
10,035m
Meters
48:57.7
Time
2:26.3
Pace
553
Calories
102
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1351 |
| Drag Factor | 169 |
November 17, 2021 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.7 | 10,035m | 2:26.3 | 112 | 684 | 27 | 102 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 27 | 91 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 98 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 102 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 102 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 104 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 103 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 103 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 106 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 109 |
| 48:57.7 | 820m | 2:24.9 | 115 | 695 | 27 | 111 |
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Workout Graph
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