John Nova York 48:29 row
10,053m
Meters
48:29.7
Time
2:24.7
Pace
560
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 1394 |
| Drag Factor | 169 |
December 08, 2021 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.7 | 10,053m | 2:24.7 | 115 | 697 | 28 | 112 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 104 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 109 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | 114 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 | 115 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 | 115 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | 114 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 116 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 | 114 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 111 |
| 48:29.7 | 711m | 2:27.4 | 109 | 675 | 27 | 115 |
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Workout Graph
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