John Nova York 1:00:03 row
12,122m
Meters
1:00:03.4
Time
2:28.6
Pace
662
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 1646 |
| Drag Factor | 172 |
December 18, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.4 | 12,122m | 2:28.6 | 107 | 666 | 27 | 105 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 91 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 27 | 93 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 102 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 102 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 103 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 105 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 108 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 109 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 113 |
| 50:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | 113 |
| 55:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | 109 |
| 1:00:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 112 |
| 1:00:03.4 | 5m | 5:40.0 | 9 | 330 | 111 |
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Workout Graph
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