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John Nova York 1:00:03 row

12,122

Meters

1:00:03.4

Time

2:28.6

Pace

662

Calories

105

Heart Rate

Average Watts107
Calories Per Hour661
Stroke Rate27
Stroke Count1646
Drag Factor172

December 18, 2021 20:09:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:03.4 12,122 2:28.6 107 661 662 27 105
5:00.0 943 2:39.0 87 588 49 27 91
10:00.0 984 2:32.4 99 636 53 27 93
15:00.0 1,018 2:27.3 109 672 56 28 102
20:00.0 1,029 2:25.7 113 684 57 28 102
25:00.0 1,021 2:26.9 110 672 56 28 103
30:00.0 1,009 2:28.6 107 660 55 27 105
35:00.0 1,021 2:26.9 110 672 56 27 108
40:00.0 1,017 2:27.4 109 672 56 27 109
45:00.0 1,020 2:27.0 110 672 56 28 113
50:00.0 1,018 2:27.3 109 672 56 27 113
55:00.0 1,028 2:25.9 113 684 57 28 109
1:00:00.0 1,008 2:28.8 106 660 55 27 112
1:00:03.4 5 5:40.0 9 330 0 111

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Workout Graph

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