John Nova York 30:28 row
7,019m
Meters
30:28.0
Time
2:10.2
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 155 |
January 13, 2022 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.0 | 7,019m | 2:10.2 | 159 | 845 | 31 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 |
| 30:28.0 | 1,190m | 2:17.8 | 134 | 760 | 31 |
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Workout Graph
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