John Nova York 47:48 row
10,038
Meters
47:48.8
Time
2:22.8
Pace
564
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 1358 |
| Drag Factor | 179 |
January 18, 2022 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:48.8 | 10,038 | 2:22.8 | 120 | 712 | 564 | 28 | 111 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 28 | 103 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 29 | 109 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 29 | 108 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 | 109 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 28 | 108 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 | 110 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 28 | 116 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 29 | 117 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 28 | 115 |
| 47:48.8 | 608 | 2:18.8 | 131 | 750 | 35 | 28 | 118 |
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Workout Graph
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