John Nova York 49:11 row
10,035m
Meters
49:11.7
Time
2:27.0
Pace
552
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 1397 |
| Drag Factor | 170 |
March 14, 2022 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.7 | 10,035m | 2:27.0 | 110 | 678 | 28 | 114 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 | 110 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 112 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 111 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 114 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 114 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 113 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 113 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 119 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 115 |
| 49:11.7 | 859m | 2:26.5 | 111 | 683 | 27 | 122 |
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Workout Graph
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