John Nova York 41:05 row
8,518m
Meters
41:05.5
Time
2:24.7
Pace
475
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 1200 |
| Drag Factor | 165 |
April 04, 2022 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.5 | 8,518m | 2:24.7 | 115 | 697 | 29 | 119 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 29 | 103 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 108 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 | 115 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 | 123 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 | 123 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 | 120 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | 130 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 127 |
| 41:05.5 | 218m | 2:30.2 | 103 | 655 | 27 | 122 |
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Workout Graph
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