John Nova York 30:23 row
6,065m
Meters
30:23.7
Time
2:30.3
Pace
330
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 157 |
February 13, 2023 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.7 | 6,065m | 2:30.3 | 103 | 654 | 28 | 105 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 27 | 94 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 28 | 98 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 106 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 | 109 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 110 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 110 |
| 30:23.7 | 73m | 2:42.3 | 82 | 581 | 23 | 111 |
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Workout Graph
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