John Nova York 40:08 row
8,190m
Meters
40:08.1
Time
2:27.0
Pace
452
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
March 15, 2023 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.1 | 8,190m | 2:27.0 | 110 | 679 | 28 | 106 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 28 | 94 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 29 | 94 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 102 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 104 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 107 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 | 110 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 | 116 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | 115 |
| 40:08.1 | 21m | 3:12.8 | 49 | 467 | 7 | 114 |
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Workout Graph
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