John Nova York 40:08 row
8,517m
Meters
40:08.7
Time
2:21.4
Pace
482
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 1168 |
| Drag Factor | 173 |
May 22, 2023 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.7 | 8,517m | 2:21.4 | 124 | 726 | 28 | 121 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 106 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 | 114 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | 115 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 | 122 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 | 123 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 | 120 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 | 127 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 | 133 |
| 40:08.7 | 25m | 2:54.0 | 66 | 528 | 14 | 133 |
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Workout Graph
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