John Nova York 30:12 row
6,374m
Meters
30:12.3
Time
2:22.1
Pace
359
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 161 |
June 15, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,374m | 2:22.1 | 122 | 719 | 29 | 116 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 29 | 107 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 | 106 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 | 116 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 | 122 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 | 121 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 | 121 |
| 30:12.3 | 35m | 2:55.7 | 65 | 522 | 15 | 120 |
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Workout Graph
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