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John Nova York 10000m row

10,000m

Meters

49:24.0

Time

2:28.2

Pace

542

Calories

Average Watts108
Calories Per Hour670
Stroke Rate27
Stroke Count1356
Drag Factor181

November 05, 2024 20:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:24.0 10,000m 2:28.2 108 670 27
2:30.8 500m 2:30.8 102 651 28
2:23.5 1,000m 2:23.5 118 707 28
2:24.3 1,500m 2:24.3 116 700 28
2:28.0 2,000m 2:28.0 108 671 27
2:26.0 2,500m 2:26.0 112 687 28
2:26.1 3,000m 2:26.1 112 686 28
2:27.3 3,500m 2:27.3 110 676 27
2:29.1 4,000m 2:29.1 106 663 27
2:28.9 4,500m 2:28.9 106 664 27
2:28.9 5,000m 2:28.9 106 664 27
2:30.2 5,500m 2:30.2 103 655 27
2:29.1 6,000m 2:29.1 106 663 27
2:26.5 6,500m 2:26.5 111 683 27
2:28.7 7,000m 2:28.7 106 666 27
2:30.6 7,500m 2:30.6 102 652 28
2:30.7 8,000m 2:30.7 102 651 27
2:29.4 8,500m 2:29.4 105 661 27
2:30.8 9,000m 2:30.8 102 651 27
2:27.3 9,500m 2:27.3 110 676 27
2:28.0 10,000m 2:28.0 108 671 27

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