John Nova York 40:40 row
8,017
Meters
40:40.5
Time
2:32.2
Pace
430
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 1106 |
| Drag Factor | 178 |
November 25, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:40.5 | 8,017 | 2:32.2 | 99 | 634 | 430 | 27 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 29 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 28 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 27 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 27 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 27 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 |
| 40:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 |
| 40:40.5 | 135 | 2:30.0 | 104 | 622 | 7 | 22 |
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Workout Graph
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