Rory Campbell 30:00 row
7,193
Meters
30:00.0
Time
2:05.1
Pace
465
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 123 |
September 10, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 930 | 465 | 22 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 950 | 95 | 22 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 940 | 94 | 22 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 910 | 91 | 21 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 930 | 93 | 22 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 920 | 92 | 23 |
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Workout Graph
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