Max Morgan 4x6:00/1:00r row
5,778
Meters
24:00.0
Time
2:04.6
Pace
367
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 111 |
August 08, 2025 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,778 | 2:04.6 | 181 | 922 | 20 | |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 20 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 21 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 20 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | |
| r67 |
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Workout Graph
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