Max Morgan v4:00/2:00r...7 row
4,893
Meters
19:00.0
Time
1:56.4
Pace
333
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 103 |
November 01, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,893 | 1:56.4 | 221 | 1061 | 26 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 16 | |||||
| r106 |
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Workout Graph
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