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Max Morgan v0:45/0:45r...20 row

4,075

Meters

15:00.0

Time

1:50.4

Pace

287

Calories

Rest Distance371
Rest Time15:00.0
Overall Distance4,446
Overall Time30:00.0
Average Watts260
Calories Per Hour1148
Stroke Rate29
Stroke Count449
Drag Factor179

November 03, 2025 13:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,075 1:50.4 260 1148 29
0:45.0 206 1:49.2 269 1200 31
r: 0:45 19
0:45.0 210 1:47.1 285 1200 31
r: 0:45 17
0:45.0 207 1:48.6 273 1200 31
r: 0:45 19
0:45.0 205 1:49.7 265 1200 31
r: 0:45 18
0:45.0 201 1:51.9 250 1120 29
r: 0:45 19
0:45.0 203 1:50.8 257 1120 31
r: 0:45 20
0:45.0 201 1:51.9 250 1120 29
r: 0:45 17
0:45.0 201 1:51.9 250 1120 31
r: 0:45 20
0:45.0 202 1:51.3 253 1120 29
r: 0:45 18
0:45.0 202 1:51.3 253 1120 31
r: 0:45 19
0:45.0 200 1:52.5 246 1120 29
r: 0:45 21
0:45.0 204 1:50.2 261 1120 31
r: 0:45 20
0:45.0 204 1:50.2 261 1120 29
r: 0:45 16
0:45.0 203 1:50.8 257 1120 31
r: 0:45 18
0:45.0 204 1:50.2 261 1120 29
r: 0:45 19
0:45.0 203 1:50.8 257 1120 29
r: 0:45 23
0:45.0 202 1:51.3 253 1120 28
r: 0:45 19
0:45.0 205 1:49.7 265 1200 29
r: 0:45 14
0:45.0 205 1:49.7 265 1200 29
r: 0:45 16
0:45.0 208 1:48.1 277 1200 31
r: 0:45 19
r371

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Workout Graph

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