Max Morgan v2:00/2:00r...5 row
3,681
Meters
14:00.0
Time
1:54.0
Pace
257
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 104 |
November 08, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,681 | 1:54.0 | 236 | 1101 | 27 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 27 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 26 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 28 | |
| r: 2:00 | 14 | |||||
| r82 |
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Workout Graph
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