Max Morgan v4:00/3:00r...4 row
4,155
Meters
16:00.0
Time
1:55.5
Pace
286
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 123 |
November 21, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,155 | 1:55.5 | 227 | 1081 | 25 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 26 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 26 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | |
| r: 3:00 | 16 | |||||
| r81 |
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Workout Graph
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