Max Morgan 5x16:00/1:30r row
18,102m
Meters
1:20:00.0
Time
2:12.5
Pace
1087
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,176m |
| Overall Time | 1:27:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1625 |
| Drag Factor | 118 |
April 05, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,102m | 2:12.5 | 150 | 816 | 20 | |
| 16:00.0 | 3,623m | 2:12.4 | 151 | 817 | 20 | |
| 16:00.0 | 3,603m | 2:13.2 | 148 | 809 | 20 | |
| 16:00.0 | 3,625m | 2:12.4 | 151 | 818 | 20 | |
| 16:00.0 | 3,622m | 2:12.5 | 150 | 817 | 20 | |
| 16:00.0 | 3,630m | 2:12.2 | 151 | 820 | 20 | |
| r74m |
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Workout Graph
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