Max Morgan 3x7:00/4:00r row
5,468m
Meters
21:00.0
Time
1:55.2
Pace
379
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 122 |
April 07, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,468m | 1:55.2 | 229 | 1087 | 24 | |
| 7:00.0 | 1,780m | 1:57.9 | 213 | 1033 | 21 | |
| 7:00.0 | 1,821m | 1:55.3 | 228 | 1085 | 24 | |
| 7:00.0 | 1,867m | 1:52.4 | 246 | 1146 | 26 | |
| r80m |
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Workout Graph
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