Max Morgan v30:00/1:30r...3 row
17,907m
Meters
1:20:00.0
Time
2:14.0
Pace
1066
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,952m |
| Overall Time | 1:24:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1669 |
| Drag Factor | 124 |
April 08, 2020 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,907m | 2:14.0 | 145 | 800 | 21 | |
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 21 | |
| r: 1:30 | 16m | |||||
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 21 | |
| r: 1:30 | 14m | |||||
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 21 | |
| r: 1:30 | 15m | |||||
| r45m |
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Workout Graph
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