Max Morgan 4x15:00/1:30r row
13,347
Meters
1:00:00.0
Time
2:14.8
Pace
789
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,400 |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1223 |
| Drag Factor | 119 |
April 09, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,347 | 2:14.8 | 143 | 791 | 21 | |
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 20 | |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 20 | |
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 21 | |
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 21 | |
| r53 |
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Workout Graph
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