Max Morgan 4x15:00/1:30r row
13,347m
Meters
1:00:00.0
Time
2:14.8
Pace
789
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,400m |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1223 |
| Drag Factor | 119 |
April 09, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,347m | 2:14.8 | 143 | 791 | 21 | |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 20 | |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 20 | |
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 21 | |
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 21 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.