Max Morgan 6x15:00/1:30r row
20,337m
Meters
1:30:00.0
Time
2:12.7
Pace
1219
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,457m |
| Overall Time | 1:39:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1810 |
| Drag Factor | 121 |
April 14, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,337m | 2:12.7 | 150 | 814 | 20 | |
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 20 | |
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 20 | |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 20 | |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 20 | |
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 20 | |
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 20 | |
| r120m |
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Workout Graph
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