Max Morgan 3x20:00/1:30r row
13,550m
Meters
1:00:00.0
Time
2:12.8
Pace
813
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,616m |
| Overall Time | 1:04:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 122 |
April 16, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,550m | 2:12.8 | 149 | 813 | 20 | |
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 20 | |
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 20 | |
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 20 | |
| r66m |
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Workout Graph
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